Pay Off Your Sleep Debt This Weekend

You probably already know that sleep deprivation can have serious consequences for your physical and emotional health, and can affect your productivity as well. Here's how to determine if you have a sleep debt and, more importantly, how to get it paid off as quickly and easily as possible.

Pay Off Your Sleep Debt This Weekend You probably already know that sleep deprivation can have serious consequences for your physical and emotional health. Here's how to determine if you have a sleep debt and, more importantly, how to get it paid off as quickly and easily as possible. READ NOW  READ THESE NEXT What Are the Side Effects of Sleep Deprivation?  MORE What Is Sleep Hygiene, and How Can You Improve Yours?  MORE How to Minimize Sleepiness When You're Sleep-Deprived  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.