Why You May Wake Up Too Early

Have you found yourself waking up before the alarm, even when you need the extra sleep? This can be frustrating, particularly when you can't get back to sleep. Learn what may cause this type of insomnia and find ways to get the sleep you need.

Why You May Wake Up Too Early Have you found yourself waking up before the alarm, even when you need the extra sleep? Learn what may cause this type of insomnia and find ways to get the sleep you need. READ NOW  READ THESE NEXT Not a Morning Person? Here's How to Get Up Anyway  MORE Vitamins and Insomnia: Is There a Link?  MORE False Awakenings: the Pleasant and Unpleasant Kind  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.