Guided Imagery for Depression?

The use of guided imagery for reaching goals has long been recommended, but it can be useful for stress management and even feelings of depression. Learn the strengths and limitations of guided imagery as a tool to fight depression (in addition to working with a professional, if necessary), and know how you can best use this important technique.

Guided Imagery for Depression? Guided imagery can be useful for stress management and even feelings of depression. Learn the strengths and limitations of this tool to fight depression, and how you can use this important technique. READ NOW  READ THESE NEXT Journaling for Anxiety  MORE Why Hospitals Use Guided Imagery  MORE Massage Therapy for Relaxation  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.