How to Stop Hitting the Snooze Button

That snooze button is so tempting to press, particularly on a Monday morning when you're tired. But is it better to press snooze a few times or set the alarm for a few minutes later and force yourself to get up at the first sound of the alarm? And how would one accomplish this? Here's what you need to know for healthier sleep and a more effective plan for the snooze button.

How to Stop Hitting the Snooze Button That snooze button is always so tempting to press. But is it better to press snooze a few times or set the alarm for a few minutes later? Here's what you need to know for healthier sleep. READ NOW  READ THESE NEXT What Causes That Sunday Night Insomnia? MORE Not a Morning Person? How to Wake Up Earlier MORE How Much Sleep Do You Really Need? MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.