6 Mindfulness Exercises You Can Do Every Day

Mindfulness has been found to be a powerful habit that can not only relieve stress but rewire your brain for resilience. Mindfulness and meditation work best when practiced regularly, but busy schedules can make many habits challenging to maintain. Here are six habits that make mindfulness an easy part of your day.

Mindfulness Exercises You Can Do Every Day Mindfulness has been found to be a powerful habit that can not only relieve stress but rewire your brain for resilience. Here are six habits that make mindfulness an easy part of your day. READ NOW  READ THESE NEXT Meditation That's Music to Your Stressed Mind MORE 8 Ways to Meditate: What's Your Favorite? MORE Science-Backed Ways to Increase Happiness and Decrease Stress MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.