10 Ways You May Be Ruining Your Own Sleep

10 Ways You May Be Ruining Your Own Sleep Sleep is vital for physical, mental, and emotional functioning - when we don't get enough sleep, we suffer in many ways. Too many of us struggle to get a good night's sleep, however. Some things can't be helped, but there are common ways that many of us unwittingly sabotage our own sleep quality. Here are ten ways you may be ruining your own sleep, with simple fixes. READ NOW  READ THESE NEXT Best Sleep Rituals to Fight Insomnia MORE How Less Sleep Can Lead to More Sleep MORE What Happens When You Stop Breathing in Your Sleep MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.