10 Ways to Sleep Better Tonight

Health Benefits of MBSR If you haven't used Mindfulness-Based Stress Reduction, or MBSR, for stress management, you're missing a powerful research-backed technique for building resilience with minimal effort. Learn how mindfulness can really change your life (including in ways beyond stress relief), and how to get started with just a few minutes a day. READ NOW  READ THESE NEXT Mindfulness: Health Benefits Beyond Stress Relief MORE 4 Ways to Let Go of Stress MORE Meditations for Stress Relief MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.