Saturday, November 12, 2016

4 Ways to Work on Self-Esteem

Verywell
Healthy Mind
4 Ways to Work on Self-Esteem
Many parents focus on helping their children develop self-esteem, but we may not think of our own self-esteem needs enough. Here's another reason to focus on our own sense of self: raising self-esteem may help lower stress levels. Here are some common threats to self-esteem and four strategies for reaching both goals at once.
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