Worrying Vs. Problem-Solving: Which Are You Doing?

Worrying Vs. Problem-Solving: Which Are You Doing? Sometimes we set out to solve the problems that are plaguing our peace of mind, and end up in a worry loop or state of rumination instead. How can you tell when your problem-solving thoughts have slipped into the type of worry that contributes to chronic stress and anxiety? Learn how to identify solve-able worries from those you should stop thinking about. READ NOW  Advertisement READ THESE NEXT 5 Steps to Problem-Solving: Move Beyond Your Worries MORE Why You Should Actually Schedule Time to Worry MORE Here's How To Create Your Own Happiness MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.