Tuesday, October 6, 2015

3 Things You Can Do to Protect Your Brain as You Age

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3 Things You Can Do to Protect Your Brain as You Age
Kendra Cherry
Psychology Expert
Senior man looking at chess board
How to Age-Proof Your Brain  
Are you worried about keeping your brain healthy as you grow older? Here are just a few things you can do now to help "age-proof" your brain.
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Man sleeping
5 Surprising Ways That Sleep Affects the Brain  
Sleep can have a powerful effect on your brain. Learn more about how sleep can help - and how lack of sleep can hurt - your brain.
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Cognitive Biases
10 Cognitive Biases That Distort Your Thinking  
Cognitive biases can impair rational judgment and lead to poor decisions. Learn more about ten biases that sway your thinking.
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Incentives can sometimes decrease motivation
5 Surprising Ways to Increase Motivation  
Are you trying to get motivated? Here are five surprising psychological tricks that can give you the motivational boost you need to accomplish your goals.
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