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| It's that time of year again! Are you planning to make a resolution for the new year? If so, this week's newsletter focuses on a few tips and ideas that can help you stay on track and achieve your goals. |
| How to Keep a New Years Resolution
The start of a new year is the perfect time to turn a new page, which is probably why so many people create New Year's Resolutions. Of course, resolutions are much easier to make than to keep. Discover ten tips that will help you achieve your goals... Read more | The Stages of Change
One model of behavior change utilized by physicians and therapists is the Stages of Change approach, which is frequently used to help patients quit smoking, overcome addictions, and give up a variety of other harmful behaviors. Learn more about the stages of change and how this approach can be applied to making a lasting life change... Read more | 10 Ways to Use Psychology In Everyday Life
Do you think that psychology is just for students, academics and therapists? Then think again. Because psychology is both an applied and a theoretical subject, it can be utilized in a number of ways... Read more | Popular New Year's Resolutions
Do you ever wonder what other people are resolving to accomplish this year? Browse through this collection of ten of the most popular resolutions to see how your own goals compare... Read more | |
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