Saturday, October 29, 2016

How "Being in the Moment" Scientifically Reduces Anxiety

Verywell
Healthy Mind
Be Here Now
What are the seven elements of a non-judgemental attitude and how can they relieve stress? (Hint: acceptance is only one of them!) Learn more about anxiety and how to manage it.
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3 Ways Anxiety Can Cause Relationship Problems MORE
How to Instantly Lift Your Mood MORE
Top 7 Alternative Treatments MORE
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Friday, October 28, 2016

4 Reasons to Find Out Your Personality Type

Verywell
Healthy Mind
Find Your Personality
There are also some relevant reasons not to take personality tests too seriously, but here's how you can use personality tests to your best advantage, and three reasons to take them with a grain of salt.
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How Your Personality Affects Your Stress Levels MORE
All About The Myers-Briggs Test MORE
What Your Personality Says About How You Learn MORE
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