Feeling Lonely During the Holidays? Here's How to Cope

The holiday season is a wonderful time to see family and friends. In fact, many people find themselves stressed by the abundance of parties and get-togethers that make the holiday season a busy and social one. However, this can also highlight feelings of loneliness that many experience this time of year. Here's why we might be feeling lonely, the dangers associated with loneliness, and how to cope.

Coping With Holiday Loneliness Many people find themselves stressed by the abundance of parties during the holiday season, which can highlight feelings of loneliness. READ NOW  READ THESE NEXT Could Loneliness Be Contagious?  MORE To Be Happier, Love the One(s) You're With  MORE Why Being Good to Others Is Good for You  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.

                                                           

Take a Break From Stressful Social Comparisons

Social media and social comparison can go hand-in-hand. Learn how to recognize when you're letting yourself get stressed by social media, and find out how to minimize it.

The Stress of Social Media Comparison Social media and social comparison can go hand-in-hand. Learn how to recognize when you're letting yourself get stressed by social media, and find out how to minimize it. READ NOW  READ THESE NEXT How to Stop Constantly Comparing Yourself to Others  MORE How to Use Positive Reframe Strategies for Stress Relief  MORE Find Humor in Stressful Situations  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.