How to Deal With the Stress of New Year's Resolutions

It's that time of year when almost everyone seems to be declaring how they're going to change their lives in the coming year.

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Healthy Mind How to Deal With the Stress of New Year's Resolutions It's that time of year when almost everyone seems to be declaring how they're going to change their lives in the coming year. The pressure to create a resolution and stick to it can be quite stressful. Here's how to deal with the stress of New Year's resolutions in a healthy way. READ NOW READ THESE NEXT The Importance of Hobbies for Stress Relief READ NOW  › How to Spot a Narcisisstic Sociopath READ NOW  › Recognizing Healthy Intimacy After Sex Addiction READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy

Signs That You're Burned Out

A stressful work environment places you at high risk for burnout. When left unaddressed, burnout makes it difficult to function in everyday life.

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Healthy Mind Signs That You're Burned Out A stressful work environment places you at high risk for burnout. When left unaddressed, burnout makes it difficult to function in everyday life. Here are the warning signs that you're getting burned out. READ NOW READ THESE NEXT How to Set Healthy Boundaries When Dealing With an Addiction READ NOW  › How to Spot a Narcisisstic Sociopath READ NOW  › 7 Types of ADD You Should Know About READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy

Is Retail Therapy an Effective Stress Reliever?

Do you go shopping when you're stressed out? If so, you're not alone.

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Healthy Mind Is Retail Therapy an Effective Stress Reliever? Do you go shopping when you're stressed out? If so, you're not alone. But is retail therapy really a good way to relieve stress? Here's what you should know. READ NOW READ THESE NEXT How to Label Your Thoughts and Gain Inner Peace READ NOW  › Understanding Arachnophobia or the Fear of Spiders READ NOW  › The 7 Best Online Anxiety Support Groups READ NOW  › ASK AN EXPERT BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellmind.com - All rights reserved. Privacy Policy