How to Cope With a Personality Disorder

It's estimated that about and 9 percent of the population has a personality disorder.

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Healthy Mind How to Cope With a Personality Disorder It's estimated that about 9 percent of the population has a personality disorder. If you or someone you love has one, it's important to understand the symptoms and treatments. Here are the best strategies for coping with a personality disorder. READ NOW READ THESE NEXT 10 Features Your Self-improvement Plan Should Have READ NOW  › How to Use A Coincidence Journal for Luck READ NOW  › Will Your Child Inherit ADHD? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy

What Causes Panic Attacks and How to Cope

Anyone who has ever had a panic attack knows how uncomfortable they can feel.

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Healthy Mind What Causes Panic Attacks and How to Cope Anyone who has ever had a panic attack knows how uncomfortable they can feel. Without a clear understanding of what's happening, panic attacks can get worse. Here's why panic attacks happen and how you can cope with them. READ NOW READ THESE NEXT 10 Ways to Have Fewer Regrets by the End of the Week READ NOW  › How to Stop Putting Pressure On Yourself READ NOW  › Simple Tricks to Exercise Your Brain READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy

What Constitutes an Open Relationship?

Open relationshipos are becoming more popular.

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Healthy Mind Is an Open Relationship Right for You? Open relationships, in which a committed couple agrees it's OK to have sex with other people, may be on the rise. Here's how such an arrangement can help, or hurt, a monogamous relationship, and how to approach your partner if it's something you'd like to try. READ NOW READ THESE NEXT How Sleep Cleans Up the Brain READ NOW  › How Coloring a Mandala Can Relieve Stress READ NOW  › What Is an Emotional Support Animal? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy

5 Ways to Relax Your Mind

Whether you can't fall asleep because your brain is too active or you overthink day long, learning how to relax your mind can give you some relief.

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Healthy Mind 5 Ways to Relax Your Mind Whether you can't fall asleep because your brain is too active or you overthink all day long, learning how to relax your mind can give you some relief. Here are five strategies that can help you find some inner peace. READ NOW READ THESE NEXT 5 Steps to Being More of an Optimist READ NOW  › Why Do Some People Get Eating Disorders? READ NOW  › How to Stop Being Lazy READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy