How to Develop and Maintain Your Personal Goals

While it's easy to measure success in some areas of your life, such as weight loss or paying off debt, other personal development goals aren't quite as measurable. Here's how to establish and measure self-development goals.

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Healthy Mind How to Develop and Maintain Your Personal Goals While it's easy to measure success in some areas of your life, such as weight loss or paying off debt, other personal development goals aren't quite as measurable. Here's how to establish and measure self-development goals. READ NOW READ THESE NEXT How Laughter Can Relieve Stress READ NOW  › A Quick Guide to Becoming a Master of Persuasion READ NOW  › The Psychology of Heroism READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy

8 Ways to Improve Your Mood When You're Depressed

Everything seems more challenging when you're battling depression. These strategies can help boost your mood so you can feel your best.

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Healthy Mind 8 Ways to Improve Your Mood When You're Depressed Everything seems more challenging when you're battling depression. These strategies can help boost your mood so you can feel your best. READ NOW READ THESE NEXT 11 Facts About Your Memory READ NOW  › Why We Wait Until the Last Minute to Do Things READ NOW  › The Health Consequences of Loneliness READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy

What Is Considered a Genius IQ Score?

Do you know what your IQ score is?

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Healthy Mind What Is Considered a Genius IQ Score? Do you know what your IQ score is? Here's what you'd need it to be to be considered a genius. READ NOW READ THESE NEXT How Does Stress Harm Your Health? READ NOW  › 7 Facts You Should Know About Depression READ NOW  › How Long Does Withdrawal From Klonopin Last? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy

9 Tips for Cutting Back on Alcohol

Whether you're tired of having a hangover or trying to save more money, there are many good reasons to cut back on alcohol. Here are nine strategies that can help reduce your drinking.

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Healthy Mind 9 Tips for Cutting Back on Alcohol Whether you're tired of having a hangover or trying to save more money, there are many good reasons to cut back on alcohol. Here are nine strategies that can help reduce your drinking. READ NOW READ THESE NEXT 4 Mental Biases That Can Influence Your Health READ NOW  › How to Stop Procrastinating READ NOW  › The Difference Between Substance Use and Abuse READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy