Good communication is at the heart of any healthy relationship. And the way you communicate about disagreements can either help or harm your relationship. Here are some common mistakes to avoid when you get into an argument.
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Studies show exercise boosts mood and reduces stress. But what type of exercise is best? Read on to find out the specific benefits of various types of exercise. | | | | You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. | A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 | | | | | |
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