Online Psychology Degree Schools: March 2018

Some stress relief exercises, like hitting the gym or engaging in a hobby, take a fair amount of time. And while they're effective, they're not always convenient. Fortunately, these strategies will have you feeling better in five minutes or less.

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</head> <body> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> Posted by <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/11459144755287925359' itemprop='url'/> <a class='g-profile' href='https://www.blogger.com/profile/11459144755287925359' rel='author' title='author profile'> <span itemprop='name'>Monta</span> </a> </span> </span> <span class='post-timestamp'> at <meta content='http://onlinepsychologydegreeschools.blogspot.com/2018/03/5-minute-stress-relief-strategies.html' itemprop='url'/> <a class='timestamp-link' href='https://onlinepsychologydegreeschools.blogspot.com/2018/03/5-minute-stress-relief-strategies.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2018-03-31T12:07:00-04:00'>12:07 PM</abbr></a> </span> <span class='post-comment-link'> <a class='comment-link' href='https://onlinepsychologydegreeschools.blogspot.com/2018/03/5-minute-stress-relief-strategies.html#comment-form' onclick=''> No comments: </a> </span> <span class='post-icons'> <span class='item-control blog-admin pid-1541799337'> <a href='https://www.blogger.com/post-edit.g?blogID=7381231462946758490&postID=2178531120135871370&from=pencil' title='Edit Post'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' href='https://www.blogger.com/share-post.g?blogID=7381231462946758490&postID=2178531120135871370&target=email' target='_blank' title='Email This'><span class='share-button-link-text'>Email This</span></a><a class='goog-inline-block share-button sb-blog' href='https://www.blogger.com/share-post.g?blogID=7381231462946758490&postID=2178531120135871370&target=blog' onclick='window.open(this.href, "_blank", "height=270,width=475"); 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font-size: 0; max-height: 0;width: 0; mso-hide: all; overflow: hidden; visibility: hidden;"><span style="display: none; font-size: 0; max-height: 0;width: 0; mso-hide: all; overflow: hidden; visibility: hidden;">Transcendental meditation, which involves focusing on a single mantra, has been linked to benefits ranging from lower blood pressure to <a href="http://link.verywell.com/click/12694187.65494/aHR0cHM6Ly93d3cudmVyeXdlbGxtaW5kLmNvbS90aGUtYmVuZWZpdHMtb2YtbWVkaXRhdGlvbi1mb3ItZ2VuZXJhbGl6ZWQtYW54aWV0eS1kaXNvcmRlci00MTQzMTI3P3V0bV9jYW1wYWlnbj1saXN0X3N0cmVzcyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9Y25fbmwmdXRtX2NvbnRlbnQ9MTI2OTQxODcmdXRtX3Rlcm09/543b3f50d8d9bdcf028b4a1fB591be2ae" class="linkteal"; style="color: #0188B5; text-decoration: underline;">decreased anxiety</a>. Here's why it works and how you can practice it.</a></td> </span></div>   <table width="100%" border="0" cellspacing="0" cellpadding="0" style="table-layout: fixed;"> <tr> <td class="minwidth" align="center" style="min-width: 688px; background-color: white;"> <table width="100%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td> <table width="100%" border="0" cellspacing="0" cellpadding="0" style="table-layout: fixed;"> <tr> <td class="minwidth" align="center" style="min-width: 688px; background-color: white;"> <table width="100%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td> <table width="100%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td align="center" style="padding-bottom: 20px;"> <table class="w100" align="center" width="688" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="center"> <table align="center" width="90%" border="0" cellspacing="0" cellpadding="0">  <tr> <td align="center" style="padding-top: 10px;"> <table border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td align="center" style="padding-right: 15px;"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr>  <td align="center" style="padding-top: 5px; padding-bottom: 5px;"><a href="http://link.verywell.com/click/12694187.65494/aHR0cHM6Ly92ZXJ5d2VsbG1pbmQuY29tLz91dG1fY2FtcGFpZ249bGlzdF9zdHJlc3MmdXRtX21lZGl1bT1lbWFpbCZ1dG1fc291cmNlPWNuX25sJnV0bV9jb250ZW50PTEyNjk0MTg3JnV0bV90ZXJtPQ/543b3f50d8d9bdcf028b4a1fBa5802bb3"><img alt="Verywell" class="logoverywell" src="https://media.sailthru.com/3op/1k2/2/2/5a74e370ed4da.png" style="display: block; border: 0; color: #27C4D7; font-size: 25px; font-weight: bold; font-family: sans-serif;" width="350"/></a></td>  </tr> </table> </td> </tr> </table> </td> </tr>   <tr> <td class="padt0m" style="padding-top: 15px;"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td valign="top"> <table class="column50" width="300" border="0" align="right" cellpadding="0" cellspacing="0"> <tr>  <td align="center" style="padding-top: 10px;"><a href="http://link.verywell.com/click/12694187.65494/aHR0cHM6Ly93d3cudmVyeXdlbGxtaW5kLmNvbS90cmFuc2NlbmRlbnRhbC1tZWRpdGF0aW9uLWFuZC1pdHMtbWFueS1iZW5lZml0cy00MTU5ODk5P3V0bV9jYW1wYWlnbj1saXN0X3N0cmVzcyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9Y25fbmwmdXRtX2NvbnRlbnQ9MTI2OTQxODcmdXRtX3Rlcm09/543b3f50d8d9bdcf028b4a1fB550fe45a"><img class="resize2" height="220" src="https://fthmb.tqn.com/wdfX9PMPUEmQX8RvQ0wtEAt_zIw=/768x0/filters:no_upscale():max_bytes(150000):strip_icc()/meditation-home-PeopleImages.com-DigitalVision-Getty-Images-56a906d35f9b58b7d0f76d79.jpg" style="display: block; border: 0; background-color: #87E3EF;" width="300"/></a></td>  </tr> </table> <table class="column50" width="310" border="0" align="left" cellpadding="0" cellspacing="0"> <tr> <td style="padding-top: 10px;"> <table class="w100m" width="90%" border="0" align="left" cellpadding="0" cellspacing="0"> <tr>  <td class="h1m" style="font-family: Calibri, Arial, sans-serif; font-size: 36px; line-height: 36px; text-align: left; font-weight: bold; color: #222222;"><a href="http://link.verywell.com/click/12694187.65494/aHR0cHM6Ly93d3cudmVyeXdlbGxtaW5kLmNvbS90cmFuc2NlbmRlbnRhbC1tZWRpdGF0aW9uLWFuZC1pdHMtbWFueS1iZW5lZml0cy00MTU5ODk5P3V0bV9jYW1wYWlnbj1saXN0X3N0cmVzcyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9Y25fbmwmdXRtX2NvbnRlbnQ9MTI2OTQxODcmdXRtX3Rlcm09/543b3f50d8d9bdcf028b4a1fC550fe45a" style="color: #222222; text-decoration: none;">Transcendental Meditation and Its Benefits</td>  </tr> <tr>  <td style="padding-top: 5px; font-family: Georgia, serif; font-size: 16px; line-height: 22px; text-align: left; color: #222222;">Transcendental meditation, which involves focusing on a single mantra, has been linked to benefits ranging from lower blood pressure to <a href="http://link.verywell.com/click/12694187.65494/aHR0cHM6Ly93d3cudmVyeXdlbGxtaW5kLmNvbS90aGUtYmVuZWZpdHMtb2YtbWVkaXRhdGlvbi1mb3ItZ2VuZXJhbGl6ZWQtYW54aWV0eS1kaXNvcmRlci00MTQzMTI3P3V0bV9jYW1wYWlnbj1saXN0X3N0cmVzcyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9Y25fbmwmdXRtX2NvbnRlbnQ9MTI2OTQxODcmdXRtX3Rlcm09/543b3f50d8d9bdcf028b4a1fC591be2ae" class="linkteal"; style="color: #0188B5; text-decoration: underline;">decreased anxiety</a>. Here's why it works and how you can practice it.</td> </td>  </tr> <tr>  <td style="padding-top: 10px; font-family: Calibri, Arial, sans-serif; font-size: 16px; text-align: left; font-weight: bold; color: #222222;"><a href="http://link.verywell.com/click/12694187.65494/aHR0cHM6Ly93d3cudmVyeXdlbGxtaW5kLmNvbS90cmFuc2NlbmRlbnRhbC1tZWRpdGF0aW9uLWFuZC1pdHMtbWFueS1iZW5lZml0cy00MTU5ODk5P3V0bV9jYW1wYWlnbj1saXN0X3N0cmVzcyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9zb3VyY2U9Y25fbmwmdXRtX2NvbnRlbnQ9MTI2OTQxODcmdXRtX3Rlcm09/543b3f50d8d9bdcf028b4a1fD550fe45a" class="readnow">READ NOW <img height="10" src="http://media.sailthru.com/3op/1k0/4/f/5710f9b6257df.png" style="border: 0; margin-bottom: -1px;"/></a></td>  </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr>   <tr> <td class="padt20m" style="padding-top: 25px;"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td valign="top"> <table class="column50" width="324" border="0" align="left" cellpadding="0" cellspacing="0"> 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href='https://onlinepsychologydegreeschools.blogspot.com/2018/04/'>April 2018</a> (30) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2018/03/'>March 2018</a> (31) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2018/02/'>February 2018</a> (28) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2018/01/'>January 2018</a> (37) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2017/12/'>December 2017</a> (31) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2017/11/'>November 2017</a> (30) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2017/10/'>October 2017</a> (31) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2017/09/'>September 2017</a> (30) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2017/08/'>August 2017</a> (31) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2017/07/'>July 2017</a> (31) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2017/06/'>June 2017</a> (30) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2017/05/'>May 2017</a> (31) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2017/04/'>April 2017</a> (32) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2017/03/'>March 2017</a> (31) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2017/02/'>February 2017</a> (28) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2017/01/'>January 2017</a> (31) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2016/12/'>December 2016</a> (31) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2016/11/'>November 2016</a> (30) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2016/10/'>October 2016</a> (31) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2016/09/'>September 2016</a> (30) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2016/08/'>August 2016</a> (31) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2016/07/'>July 2016</a> (31) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2016/06/'>June 2016</a> (30) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2016/05/'>May 2016</a> (31) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2016/04/'>April 2016</a> (5) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2016/03/'>March 2016</a> (5) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2016/02/'>February 2016</a> (4) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2016/01/'>January 2016</a> (4) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2015/12/'>December 2015</a> (5) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2015/11/'>November 2015</a> (4) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2015/10/'>October 2015</a> (6) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2015/09/'>September 2015</a> (10) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2015/08/'>August 2015</a> (10) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2015/07/'>July 2015</a> (16) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2015/06/'>June 2015</a> (7) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2015/05/'>May 2015</a> (5) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2015/04/'>April 2015</a> (4) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2015/03/'>March 2015</a> (5) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2015/02/'>February 2015</a> (4) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2015/01/'>January 2015</a> (4) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2014/12/'>December 2014</a> (5) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2014/11/'>November 2014</a> (3) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2014/10/'>October 2014</a> (7) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2014/09/'>September 2014</a> (9) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2014/08/'>August 2014</a> (7) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2014/07/'>July 2014</a> (7) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2014/06/'>June 2014</a> (4) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2014/05/'>May 2014</a> (4) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2014/04/'>April 2014</a> (5) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2014/03/'>March 2014</a> (4) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2014/02/'>February 2014</a> (4) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2014/01/'>January 2014</a> (4) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2013/12/'>December 2013</a> (5) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2013/11/'>November 2013</a> (4) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2013/10/'>October 2013</a> (5) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2013/09/'>September 2013</a> (4) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2013/08/'>August 2013</a> (4) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2013/07/'>July 2013</a> (8) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2013/06/'>June 2013</a> (6) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2013/05/'>May 2013</a> (6) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2011/07/'>July 2011</a> (2) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2010/12/'>December 2010</a> (16) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2010/11/'>November 2010</a> (27) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2010/10/'>October 2010</a> (23) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2010/09/'>September 2010</a> (26) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2010/08/'>August 2010</a> (31) </li> <li class='archivedate'> <a href='https://onlinepsychologydegreeschools.blogspot.com/2010/07/'>July 2010</a> (6) </li> </ul> </div> </div> <div class='clear'></div> </div> </div></div> </aside> </div> </div> </div> <div style='clear: both'></div>  </div>  </div> </div> <div class='main-cap-bottom cap-bottom'> <div class='cap-left'></div> <div class='cap-right'></div> </div> </div> <footer> <div class='footer-outer'> <div class='footer-cap-top cap-top'> <div class='cap-left'></div> <div class='cap-right'></div> </div> <div class='fauxborder-left footer-fauxborder-left'> <div class='fauxborder-right footer-fauxborder-right'></div> <div class='region-inner footer-inner'> <div class='foot no-items section' id='footer-1'></div> <table border='0' cellpadding='0' 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Online Psychology Degree Schools

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