Do Naps Sabotage Your Sleep?

Do Naps Sabotage Your Sleep? Naps can be great for managing daytime sleepiness or paying off a sleep debt, but they have their drawbacks, too. Learn the best ways to nap without creating more problems in your sleep schedule. READ NOW  READ THESE NEXT How Does a Caffeine Nap Work? MORE Drowsy Driving is Dangerous! Here's How to Avoid It MORE Is Cosmetic Facial Acupuncture the New Botox? MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.

                                                           

Have a Good Day - Every Day Can Be One

Have a Good Day - Every Day Can Be One When you take a proactive approach, you can make bad days a thing of the past - or at least you can minimize the negative aspects of a bad day while maximizing the positive. These six strategies are research-proven ways to make each day a better one and brighten each day. READ NOW  READ THESE NEXT Manage Stress Like You're in a Good Movie MORE Use Positive Psychology for a Better Life MORE Why Positive Psychology is Not the Same as Positive Thinking MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.