5 Surprising Ways That Stress Affects Your Brain

5 Surprising Ways That Stress Affects Your Brain Stress may feel like it's helping you work faster - but it actually shrinks the brain. And that's not the only little known side effect of a rushed deadline. READ NOW  Advertisement READ THESE NEXT 5 Ways to Spring-Clean Your Brain MORE Relaxation Is More Than Just A Luxury  MORE How to Cope with Stress You Haven't Faced Yet MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.

                                                           

Choose and Use Your Best Mantra

Choose and Use Your Best Mantra Mantras are becoming more and more popular as a way to maximize motivation, stress relief, and even happiness. Choosing the right mantra, however, is vital. READ NOW  Advertisement READ THESE NEXT The Research Behind Mantra Meditation MORE 5 Awesome 3-Word Mantras for Happiness MORE How to Meditate In Your Bath MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.