How to "De-Catastrophize" Your Life

How to "De-Catastrophize" Your Life Do you suffer from any sort of anxiety? Use this simple technique—borrowed from cognitive therapy—to significantly decrease the level of anxiety you feel throughout the day. READ NOW  Advertisement READ THESE NEXT Travel to the Future to Put Your Worries In Perspective MORE "Catastrophizing" and 9 Other Cognitive Distortions MORE Discover The Wonders Of Worry Time MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.

                                                           

7 Ways to Maintain Work-Life Balance

7 Ways to Maintain Work-Life Balance If you're juggling too many responsibilities from different areas of your life, you may feel overwhelmed by it all. You could even feel stressed about the stress! Here are seven proven strategies for creating a good work-life balance. READ NOW  Advertisement READ THESE NEXT 3 Simple Strategies for Maintaining Balance MORE Here's Exactly How A Good Mood Can Lead To A Better Life MORE Try These Shortcuts to Happiness MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.