| | It's that time of year again! Are you planning to make a resolution for the new year? If so, this week's newsletter focuses on a few tips and ideas that can help you stay on track and achieve your goals in 2015. | | How to Keep a New Year's Resolution The start of a new year is the perfect time to turn a new page, which is probably why so many people create New Year's Resolutions. Of course, resolutions are much easier to make than to keep. Discover ten tips that might give you a better shot at reaching your goals... Read more
| The Stages of Change One model of behavior change utilized by physicians and therapists is the Stages of Change approach, which is frequently used to help patients quit smoking, overcome addictions, and give up a variety of other harmful behaviors. Learn more about the stages of change and how this approach can be applied to making a lasting change in your own life... Read more
| 10 Ways Psychology Can Help You Live a Better Life Do you think that psychology is just for students, academics and therapists? Then think again. Because psychology is both an applied and a theoretical subject, it can be utilized in a number of ways... Read more
| Famous People Who Majored in Psychology Ever wonder which celebs majored in psychology? Here are just a few famous (and infamous) people who studied psychology in college... Read more
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